If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or making music all promote health.

If you’re after a nutrient-dense breakfast ... Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re a good source of vitamin A, B vitamins, riboflavin, folate, iron and ...

But what about its counterpart, pepper? Is black pepper good for you, or should excess amounts be avoided, like with salt? We answer all the questions you may have about black pepper.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

In part, they have these strengths because they are generally good at identifying and managing their emotions—a definite plus as you try to connect with another person and work through the ...

Research has found that sparkling water (another name for seltzer) is just as hydrating as still water, and the human body ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

“Or you could say: Drink less, live more.” The belief that daily alcohol consumption is good for you dates to the 1980s, when researchers identified the “French paradox” — the suggestion ...

When they eat protein bars, “people think they’re doing something good for their health,” she said. You’d be hard-pressed to find an American who actually needs more protein, though ...

Kombucha, the fizzy fermented tea drink, continues to gain popularity. But is kombucha really good for you? Maybe, but take a good look at the label before you down the whole bottle, dietitians say.

It has also been touted as being “good for you,” at least by its own advertising posters decades ago. But can this creamy, rich and filling beer really be added to a list of healthy beverages?