Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's science-backed "less is more" ethos to curate routines that are manageable for a range of ages and strength levels.

Jennifer said, "I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it". In the "colder months," she adds a special ingredient to the mix to spice up the concoction.