Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Sleep apnea can have long-term effects on your health, which is why a diagnosis and treatment is so important.

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Despite it being late February, our brutal flu season shows no signs of slowing down. Even if it's not the flu, there's a ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

LE MARS, Iowa (KTIV) - From Friday to Saturday, Sleep in Heavenly Peace took over the Total Motors Collision Center in Le ...