Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Trataka Meditation needs a particular Soft and Meditative Music as Relaxation Techniques for Anxiety and Shamanic Healing, ideal also as Study Music to Improve Brain Power and Focus on Learning ...

In the snap, the actress was seen sitting in front of a candle inside a dimly lit room with a side note reading, “Ananya Panday practicing the Trataka meditation. Focus, stillness, clarity.” ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing “Trataka meditation,” a practice that involves staring at a single point or object to achieve a state of deep meditation. Ananya ...

Actress Ananya Panday is currently in Chennai and enjoying indulging in culinary treats there guilt-free.Ananya took to her ...

(MENAFN- IANS) Mumbai, Feb 3 (IANS) bollywood actress Ananya Panday has shared a glimpse of herself doing 'Trataka meditation', a practice that involves staring at a single point or object to ...

Bollywood actress Ananya Panday shared a glimpse of herself practicing Trataka meditation. The practice is part of Hindu and Buddhist traditions, meant to bring focus and clarity. Ananya re-shared ...