Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
Denise Austin, 67, Shares Metabolism-Boosting ‘Throwback’ Workout Video
If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...
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Workout machines collecting sensitive user data
A consumer report found that workout companies are gathering extensive personal data on customers, including lifestyle health details that could be at risk to cybersecurity attacks.
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Marian Rivera flaunts flexible body in pilates video
On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian ...
Women's Health UK on MSN12d
Davina McCall shares workout video just weeks after brain surgery
Case in point: the presenter and menopause campaigner has revealed that she's taken to the gym just a few weeks after ...
The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More
Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...
Here’s why Preity Zinta’s workout is a game-changer for women in their 40s
"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...