Health on MSN

5 benefits of goblet squats—and how to do them correctly

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats improve quad strength and increase overall strength when combined with other kettlebell movements.Goblet squats enhance hip and ...

If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

A squat variation trending on Instagram can work your core and legs, but beginners may be better off focusing on easier moves, a personal trainer said.
New York Post

How many squats you should be able to do — without a break — at every age

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...
Today

Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...
Runner's World

Front Squat vs. Back Squat: Which Is Better for Your Running Goals?

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...