This is the perfect time of year to really slow it down in the pool and focus on your form, while also keeping your aerobic engine ticking over. This week’s One-Hour Workout helps you do exactly that.

Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

This week's workout comes from coach Simon Bennett from Colorado-based APEX Coaching. Bennett is a Level 1 Australian triathlon coach, a Silver Level swim coach, and has had several of his athletes ...

60-minute bodyweight workout designed to burn calories and improve endurance, suitable for both home and gym settings. Ideal for intermediate-level trainers, this workout can also serve as an active ...

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...