If you’re working toward your weight loss goals, there’s a good chance you’re already aware of two crucial components: protein and portion control. But even if you know that these factors should be on ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and satisfaction. Whether you’re in the mood for salty, sweet, or something cool and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Chipotle Mexican Grill announced its first-ever High Protein Menu that will roll out in the U.S. and Canada on Tuesday, December 23. The curated menu features a High Protein Cup with fresh grilled, ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy bar from the vending machine appears irresistible. This daily challenge ...