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15 minutes of morning yoga: Real health benefits you’ll notice faster than you think
Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...
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15 minute yoga to boost your morning
Start your day with a 15-minute morning power yoga routine designed to energize and prepare you for the day ahead. This session offers an accessible introduction to morning yoga, focusing on movement ...
For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...
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