Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...
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Breathe, Breathe, Exhale: How to Lower Your Stress and Improve Your Mood in Just 5 Minutes
Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused. If you want to win a bet, tell someone you can guess whether or not they feel stressed, ...
High-speed Internet, cloud computing, online shopping, 24/7 connectivity on multiple platforms—how does human evolution keep up with these unprecedented advances? How can you protect your body so you ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...
Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...
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