If You Can Do This Many Step-Ups in 60 Seconds After 50, Your Cardio Is Top-Tier

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...
PopSugar

Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...
Well+Good

Too Hot To Get Your Run or Walk In? Here Are 7 Cardio Workouts You Can Do Inside

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

What Is Zone 2 Cardio? Experts Explain the Fat-Burning Workout

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...
Well+Good

This Beginner Kettlebell Workout Breaks Down the Basics of Building Strength and Endurance

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...