Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

Want to run a fast 5K? You don’t need to run the volume that you’d do for marathon training, but you’ll require speed and stamina to run fast for what feels like a very long time. Training for a fast ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Taking eight weeks to boost your fitness is key for how to run a faster 5K in the new year. To PR in a 5K, you still need lactate threshold (i.e., half-marathon pace) work, because that's what gets ...