This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is a great Bodyweight back workout you can do at home suitable for ALL ...

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Women can, of course, exercise their abdominals for various reasons, but one way to think of ab exercises’ popularity is to consider the biology of the body (the abdominals), the psychology of ...

“Why is the abdominal region the most popular and sought after in terms of perfection for women?” asks a journalist in her email to me. A quick look at some of the most recent magazine covers verifies ...