According to new experiments, sleep machines that use pink noise could adversely affect deep sleep and REM sleep instead of ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

Looking for the perfect ASMR sleep aid? These soft slime sounds will help you unwind, relieve stress, and drift off into a peaceful sleep. 🎶💤 Feel the relaxation with every squish and stretch! Trump ...