Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

• Example: Instead of "eat healthier," families should commit to "eat a healthy, balanced meal two times a week for the next four weeks" MADISON, Wis. — The "Time for Kids: A Recipe for Health" ...

When the new school year starts it’s a busy time. Families are finding backpacks and bus passes and digging out lunch boxes. We help our students get ready for their first day the best we can, often ...

Q I set a lot of goals for last year — but I only managed to reach a couple of them. I’m really discouraged. Do you have any tips for motivation to keep going? A Jim: I’ll offer a phrase to keep in ...

Through its longstanding partnerships with presenting partners Taube Philanthropies (@TaubePhilanthro), Tech CU (@TechCU), Chegg (@Chegg), and participating sponsor SWENSON, the Sharks Foundation ...