• Example: Instead of "eat healthier," families should commit to "eat a healthy, balanced meal two times a week for the next four weeks" MADISON, Wis. — The "Time for Kids: A Recipe for Health" ...
This past fall I ran a 200 mile relay with 11 friends. Due to some injuries to other runners on our team I had to run a longer leg than I had originally planned. It ended up being over 9 miles. My ...
When the new school year starts it’s a busy time. Families are finding backpacks and bus passes and digging out lunch boxes. We help our students get ready for their first day the best we can, often ...