Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...
Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...
Fitgurú on MSN
Forget the fountain of youth: This 7-minute standing ritual is the real secret to aging in reverse after 50
Stop searching for anti-aging supplements and start moving; science shows that functional loading is the most effective way ...
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