They include protein supplements, a multivitamin and mineral, and algal oil. A scientist who follows the diet he developed to maximize longevity shared the supplements he takes with Insider. Valter ...

Crucial to the function of the brain, heart and eyes, among other bodily systems, it’s easy to see why omega-3 supplements are a popular choice. Unlike other options on the market, Calgee’s vegan ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Experts say algae may be the secret to replacing a key vitamin missing from plant-based diets. Scientists at Cambridge University discovered many types of algae accumulate high levels of B12, an ...

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through ...

As I went about my normal culinary routine this week—scrambling eggs, searing chicken, and making a Sri Lankan shrimp curry when feeling particularly adventurous—I didn’t reach for my typical olive or ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...

The chef and owner of Eleven Madison Park explains why he loves it. Elisabeth Sherman is a writer, editor, and fact-checker in the food, culture, and entertainment spaces. She has been working ...