Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...

Your craving for sweetness isn’t the problem, it’s the way you have replaced nature’s sugar with artificial and refined ones.

Many shoppers flock to Costco for its variety of snacks, but some options are laden with hidden sugars. Recent reporting highlights that many popular choices at the warehouse chain are unexpectedly ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

Most people in the US snack, but many snack foods are ultraprocessed. Ultraprocessed foods have been linked to health conditions like cancer. A dietitian shares four healthy, tasty snacks she likes ...

As the world gravitates to healthier food choices, the popularity of alternative sweeteners continues to surge. Gourmet Pro has listed Next Gen Sweeteners as one of its top food trends for 2024 and ...

In a recent study published in the journal Foods, researchers comprehensively assessed the toxicity of monellin and brazzein, two recombinant, naturally occurring sweet-tasting proteins produced by ...

When fighting sugar dependence, avoiding added sugar in the diet is key, which sounds simple—right? It certainly does, but things become a bit more complicated once we introduce alternative sweeteners ...