Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Sugar is everywhere — in drinks, processed foods and your favorite snacks. Whether your doctor asked you to cut sugar or you’re simply trying to live a healthier lifestyle, know that cutting back ...

Many shoppers flock to Costco for its variety of snacks, but some options are laden with hidden sugars. Recent reporting highlights that many popular choices at the warehouse chain are unexpectedly ...

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary ...

Your craving for sweetness isn’t the problem, it’s the way you have replaced nature’s sugar with artificial and refined ones.

Consider these natural sugar substitutes the next time your sweet tooth takes charge. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar alternatives can be ...

Dates are emerging as a popular natural sweetener, offering a rich flavor and chewy texture ideal for various dishes. Their ...

As the world gravitates to healthier food choices, the popularity of alternative sweeteners continues to surge. Gourmet Pro has listed Next Gen Sweeteners as one of its top food trends for 2024 and ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead. Natural sweeteners, aspartame, and novel ...

When fighting sugar dependence, avoiding added sugar in the diet is key, which sounds simple—right? It certainly does, but things become a bit more complicated once we introduce alternative sweeteners ...