If you’re trying to build muscle, strength training is the best way to do it. Strength training damages the muscles, which causes them to repair and grow. The result is bigger, stronger muscles.

Dominic Sagoe does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Anabolic steroids are drug that mimic the naturally occurring male sex hormones. Doctors prescribe anabolic steroids for skeletal muscle growth and the development of male sexual characteristics for ...