Alligator crawls are the wildest way to work your entire body like an animal. Here's exactly how to perform the exercise, plus a way to make it even harder. You can always count on your animal friends ...

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jake Dearden takes Phil Hilton hrough some animal-style floor exercises - Geoff Pugh for the Telegraph As someone who ...

Animals inspire us in many ways and exercise is no exception. Various schools of exercise — from ancient to modern — have readily drawn inspiration from the animal world. So much so that there is an ...

The bear crawl might seem like child's play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it ...

This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise correctly can be an ...