Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the ...

Apricots are a welcome sight in the warmer months. With their bright yellow-orange hue and varied combination of healthy vitamins and antioxidants, an apricot can be a fresh, summery way to get more ...

Star fruit is a great, low calorie snack that provides vitamin C, fiber, and antioxidants. But if you have kidney issues or take certain medications, you should talk with your doctor before consuming ...

It’s common knowledge that fruit is one of the staples of a healthy diet. It’s incredibly nutritious and packed with vitamins, minerals, antioxidants and fiber. Fruit has even been associated with ...

I’ve always had a bee in my bonnet about fruit juice. The overabundance of sugar in our diet has given rise to Richter-scale antipathy to soda, but fruit juice, which often has even more sugar in it, ...

BOSTON - If you want to put a healthy fruit snack in your child's lunch bag, researchers from UMass Amherst say to stay away from fruit gummies. A UMass Amherst team of food scientists analyzed the ...