The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

Like many Gen X women, I remember when Jazzercise, Tae Bo, and step classes were all the rage. Muscle mass was for bodybuilders, we were told, so ignore those barbells in the corner of the gym if you ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...