Everyone on TikTok is perching like birds on their partner’s arm. Here’s how it works

A new optical illusion trend has taken over TikTok, and it’s making people laugh. The so-called “bird arm trend” shows people ...
Yahoo

Gym junkie’s arms ‘explode’ while doing pull-ups for Crossfit challenge: ‘This was a wake-up call’

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...
Well+Good

Want to Challenge Your Arms in Pilates Workouts? Add Weights

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

7 Ways To Tone Your Arms During Your Daily Walking Routine

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...
Hollywood Life

Joseph Baena, 22, Hilariously Attempts To Crack Open An Egg Using Just His Muscular Arms

Apparently there’s a new challenge going around Instagram as people remain bored in home lockdowns. Arnold Schwarzenegger‘s look alike bodybuilder son Joseph Baena is one of the first people to help ...
People

Courteney Cox Posts Hilarious Video of Her Dog Failing the Viral ‘Hands In’ Challenge

Cox shared a clip on Sunday, July 28 of her dog taking part in the 'Hands In' challenge Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined PEOPLE in 2023 and covers entertainment and ...
The Cheat Sheet

‘Physical 100’: It Took Kim Min-cheol a Month to Regain Feeling in His Hands After the First Challenge

Before starting the challenge, some contestants already knew they would not be successful. The over 200lbs Strongman Jo Jin-hyeong plummeted into the water like a stone, earning him second to last ...