With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Boost your endurance and strength, all at once.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...