You're feeling old. Everything seems to hurt. Nothing works like it used to. You swallow pills at every meal. The only consolation is that your eyesight isn't good enough to notice what's left of your ...

It is important to make your health and well-being a priority no matter what stage you are at in life. By maintaining a balanced diet and keeping active, your body will be prepared for any physical ...

(NewsUSA) – For those seeking new exercise options in 2021, the Silver&Fit(R) program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits. And yet for most people, inactivity ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A simple walking regimen may help some elderly people stave off dementia. July 16, 2012— -- I have been working with Mr. and Mrs. Smith for the past six months. Mr. Smith is 80 years old and in ...