The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Abhyanga is Ayurveda’s ancient self-massage therapy using warm herbal oils to heal body and mind. Image Source : Pinterest New Delhi: Ayurveda focuses on the importance of self-care rituals that help ...

Given the stress, we are sure many of you would be in the mood to go to a spa and get a detoxing head massage. Here is an easy at-home version to try Many of us are working from home during the ...

Boost blood circulation to your facial skin with regular Ayurvedic oil massage and get a naturally healthy and radiant l The ancient science of Ayurveda believes that ‘Mukha-Abhayanga’ or facial ...

Centuries' ancient Ayurvedic treatment with its fundamental insistence on the balance of the natural elements of air, bile and phlegm includes massage as one of its important therapeutic measures. As ...

Massage has been long used to relieve both physical and mental stress. Massage helps the body to relax and improve blood circulation. There are several types of massages that are used and can have a ...

What is the secret to a long and healthy life? Ayurvedic expert helps you understand the top 5 daily lifestyle habits that ...

Had a long day at work? Or have you spent the day standing? Well, how about a foot rub? Sounds heavenly doesn't it? But just because your feet are craving a nice comforting massage it does not mean ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...

Ayurveda therapy has become popular at resorts throughout the world. Holistic wellness practices including immune-boosting medicines are increasing globally, and one of the world’s oldest holistic ...