Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

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From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep ...

Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep disorder, such as sleep apnea). It’s simply a sound created by a vibration that happens when air ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...