If you’ve ever wondered about the specific exercises, sets, reps and weights the best bodybuilders were lifting in their prime, Dorian Yates has you covered. Sharing a nine-move back workout he ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines like the back of the hand, but only true legends know the substitutes and ...

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Achieving the pinnacle of success in bodybuilding requires strategy, dedication, and a solid understanding of what works best for your body. And the 6-time Mr. Olympia, Dorian Yates, was a master at ...

Can you ever imagine Dorian Yates having a bad day at the gym? You can’t, because it never happened. Dorian Yates is one of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Add Yahoo as a preferred source to see more of our stories on Google. From 200kg barbell rows to 275kg shrugs, Yates was moving monstrous weight to build the thick, wide back that defined his physique ...