Alloway joined us with ways to use Backwards day for your Mental Health. Say NO If you are the type of person who struggles with people pleasing, saying NO may be the “Backwards” response for you. 1.
Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...
The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...
Today is National Backwards Day. Psychologist Dr. Tracy Packiam Alloway joined us with ways to use Backwards day for your Mental Health. Say NO If you are the type of person who struggles with people ...
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