Attendees are getting more than just a fun evening out of the new dance classes. An expert said some light dancing brings a ...

Paul Lightfoot and Sol León brought their blend of stretched balletic line and idiosyncratic gesture to London with a new ...

Kate Stanforth tells PEOPLE that disabled dancers are eager for professional-level ballet training, and her latest workshop ...

Once the end-of-year dance concert and term wrap up for the year it is important to take a break. Both physical and mental rest are important and taking a few weeks off can help your body repair and ...

New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of ...

A dance fitness event that felt more like a party than a workout brought women and girls of all ages together in Newport.

Pittsburgh Ballet Theatre (PBT) will collaborate with the Pittsburgh Cultural Trust to offer free weekly PBT Dance & Fitness ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Chinenye Ozougwu welcomes Houston women to move, connect, and recharge through a community-centered fitness event ...