The performance footwear arena is as full of game-changing workout tech as it’s ever been, with sneakers that can make you run faster, deadlift more weight, or dominate your next WOD. But the best ...

Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

You've probably seen the photos from your favorite Instagram fitness influencers, or the few brave souls at your local gym taking off their shoes and hitting the weight room; barefoot training has ...

Barefoot training isn't new, but it's recently become buzzy again thanks to Instagram. Below experts explain what's to be gained by working out without shoes. It’s easy to not think twice about ...

Fork stabs, dumbbell kicks and toe-knuckle sprints are powering Terrence Concannon to become the youngest person to complete ...

Thrill-Seeker Drew Dirksen follows the intense diet and barefoot training schedule of one of the world's greatest athletes.

Vincent Vu often can be seen walking around the Startup Virginia business incubator in downtown Richmond wearing what, at first glance, appears to be socks and no shoes. The “socks” are in fact a ...

A few years back, barefoot running was red-hot. Thanks to the book "Born to Run," soon to be a movie starring Matthew McConaughey, thousands of runners cast their shoes aside in the hope that the ...

Barefoot training makes more sense than you think, especially within weightlifting circles. After all, aside from the elevated heel in most weightlifting shoes, weightlifting shoes essentially work by ...