Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Target your core, legs, and glutes with this barre-inspired routine.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing barre workout in a ballet studio Want to tone up, increase your mobility, strengthen your core, and improve your ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Add Yahoo as a preferred source to see more of our stories on Google. Gen Greensted demonstrating the four-point arm and leg extension. How's your posture? Did you catch yourself slouching as you read ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...

Bored with your exercise routine? Try hitting the new barre on the bricks. Smart Barre studio offers low-impact, high-intensity classes that are a combination of ballet, Pilates and yoga. The ...