Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

A basketball player needs a mix of endurance, court agility, and explosive power. The physical demands of the sport are ...

Running and jumping come easily for children. “As adults, we stop playing, and unless you’re an athlete, you probably rarely find yourself jumping, bounding or sprinting,” says Sarah Walls, strength ...

WNBA superstar Candace Parker takes us through her off-season strength and agility workout program and explains how this training has benefited her as an athlete and basketball player.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...