Strength training offers a range of benefits, experts say. Here's how to start.

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

ANN ARBOR — It’s fitting, Michigan men’s basketball strength and conditioning coach Matt Aldred said, that his office has a clear view of the practice courts. “Everything revolves around practice and ...

STATEN ISLAND, N.Y. — Basketball has always been an important part of Anthony Fakoya’s life. The 6-foot-5-inch stand-out from Mariners Harbor played varsity hoops as a freshman for Gaynor McCown ...

In rapid succession on a recent afternoon, University of Richmond forward Terry Allen performed three standing weightlifting moves in the Robins Center’s basketball strength-training room. Then he ...

Syracuse, N.Y. – Soon after he interviewed in Syracuse last spring for the men’s basketball strength and conditioning job, Rob Harris buried his mother. Brenda Burney, all 4-foot-11 of her, became a ...

Tim Robertson wasn’t sure what he was getting himself into 25 years ago. “I had a zero entrepreneurial mindset,” he said. “I had zero business background.” From humble beginnings in Euclid, then in ...