When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.