Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Spring Health reports signs that therapy is effective include noticing thoughts, setting boundaries, and feeling an overall ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Digital therapeutic apps promise recovery support anytime, anywhere. But do they really work? Discover what the science says ...

The debilitating symptoms of obsessive-compulsive disorder impact the day-to-day functioning of as many as one in 200 ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

The Science Behind VR Exposure Therapy Virtual reality exposure therapy works by creating controlled environments where ...

Getting support from a weight loss counselor or therapist can help people lose weight. Intensive behavioral therapy (IBT) ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...