Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

DANVILLE — The daughter of a Valley pastor who held her first belly-dancing workshop Friday will travel to Columbus, Ohio, to marry the Saudi Arabian man she met in St. Louis, then move to the Middle ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Despite getting a teaching degree to appease her mother, Sherry Brier never saw herself as being a teacher. But when the Tiburon resident stumbled upon a belly dance troupe performing at a summer fair ...

Awash in sunlight, around 50 women stand in a circle on the rooftop performance space of Casa Gaia in Old Havana, Cuba. Karen Rodríguez guides them through a series of improvisational movements. Soft ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

Something clicked for Julie Elliot as an undergraduate at the University of Iowa in the late 1970s. The young Strawberry Point student joined a folk dancing club and the Scottish Highlanders, then ...