Lie facedown on an exercise bench so your head, chest, torso, and hips are on the bench but your legs are mostly hanging off. Wrap your arms around the bench and brace your abs (A). Lower your legs as ...

Place both feet together inside of the strap with it resting around the legs at ankle height. Lay the torso and waist on the bench and grasp the handles. Keep the legs straight as you raise them to be ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...