Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

It happens at least once a month like clockwork: I wake up from a solid eight-hour sleep, only to realize I’ve pulled my back and I can’t lift my arm beyond shoulder height. Sure, it’s frustrating ...

Many of us have been hearing the weight loss hormone story for a while. If you are sleep deprived: Your body makes more Ghrelin-the hormone that says GO, eat more and Your body makes less Leptin-the ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

Consistent, restorative sleep is essential for your overall well-being. In fact, adults should get seven hours of sleep each night, according to the Centers for Disease Control and Prevention (CDC).

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.

When patients share their struggles with falling asleep or staying asleep, physicians should try to assess whether obesity is playing a role. During discussions with your patients, acknowledge those ...