BFT Celebrates National Exercise Day with Sweepstakes, A Free Session, In-Studio Events, and focus on Training With Purpose This year, BFT is joining in on the celebration and encouraging people to ...

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A BFT member powers through a conditioning interval on the Rower — one of the cardio modalities used in the new conditioning testing protocol. An essential part of the new conditioning testing ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength training classes led by highly accredited ...