MIDTOWN, Manhattan (WABC) -- A mix of Bollywood music and fitness is changing lives in New York City and around the world. Masala Bhangra, as it's known, was started by Sarina Jain, a Queens woman, ...

Learn the Bollywood-style dance seen in the Oscar winning film Slumdog Millionaire. Masala means spicy and bhangra means dance, and this workout is sure to make you sweat. The non-stop easy-to-follow ...

It’s a new year and that means you are out in the gym sweating it out to follow up with a resolution to stay fit. Naked Yoga tutorials are growing in numbers, with a few dedicated organisations also ...

If working out at the gym was so fun and easy, everyone would be spending their days on the treadmill and repeating sets of crunches. Looking for inventive ways to burn a sweat can sometimes break ...

Contrary to the thought of the dance form being fit only for Bollywood, Bhangra is a way to stay fit for thousands of people around the world.

The gym can be intimidating, running can be boring, and workout classes can be overwhelming – the barriers to activity mean that a lot of people never get off the sofa, even if they want to. GP ...

When nine-year-old Viaan Deol goes to bhangra lessons twice a week, his favourite part is seeing all the friends he’s made from different schools in Surrey, B.C. His mom, Raj Kaur, is thrilled he’s ...

The launch of her program conveniently coincided with the rising popularity of Bollywood films and hip hop’s recent obsession with bhangra beats. So although Jain described the steps as “traditional ...