Because some 50 million Americans have trouble falling, or staying, asleep, the internet is jammed with "guided meditations," ...

(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

In today’s fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we wind down for the night, incorporating moments of reflection and connection ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

The 49-year-old Oscar-winning actor was announced, late last year, as the “dreamy new narrator” of Calm, a globally successful meditation app. Calm provides a range of audio meditation tracks to help ...

As someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, and ...

Calm head of mindfulness Tamara Levitt said since his 2008 debut, Matthew McConaughey's Calm App story has been streamed over 11 million times. By Chris Gardner “How often do we really feel what’s ...