If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

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If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

This simple curl upgrade could lead to better biceps growth ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Fitness Pro Superhuman Troy performs the ultimate bicep peak workout with the Godfather of Bodybuilding.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The most critical element of the biceps curl is the squeeze at peak contraction. Getting a good squeeze at the top of a biceps curl rep helps your biceps feel like they're going to bust out of your ...