The highly enjoyable activity showed benefits similar to those of physical exercise, according to the study's authors.

When it comes to slowing down our biological aging, engaging with arts and culture is as beneficial as physical activity, a ...

For example, we know that chronic stress speeds up biological aging, as does smoking and excessive alcohol intake. But a ...

Scientists have found that the amount of sleep you get each night doesn't just result in brain fog and under-eye circles, but ...

A standard daily multivitamin slowed biological aging by roughly four months over two years in a clinical trial of 958 older ...

Scientists at the Joan Edwards School of Medicine at Marshall University (USA) have discovered new evidence that tiny ...

(AndreyPopov/iStock/Getty Images) Several years ago, some doctors in Canada began 'prescribing' art to their patients, giving ...

Eat well and exercise. That's the classic advice for living a long, healthy life. A new study suggests another habit to add ...

Share on Pinterest To slow down aging, cut down on fatty foods, a new study suggests. Image credit: Halfpoint/ A new study ...

A new study suggests that a certain number of hours of sleep each night — between 6.4 and 7.8 hours to be exact — is ...

The Nature study introduces “Sleep Chart,” a framework linking self-reported sleep duration with 23 biological aging clocks ...

Eyes, the high-resolution biological devices that help us visualize the outside world, are now being used as a portal to ...