Blackstrap molasses is a plant-based food that’s rich in iron. As such, it’s often used as a supplement to treat iron deficiency anemia, a condition caused by the malabsorption or poor dietary intake ...

Molasses is the essential ingredient in gingerbread cookies, providing the chewy texture and almost burnt sugar flavor that characterizes the treat. But with so many varieties ― light versus ...

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Blackstrap molasses is a byproduct of sugar production. It contains sugar but also beneficial nutrients, including iron. Sugar production starts with boiling sugarcane juice to crystallize the sugar, ...