As one of the most nutrient-dense berry varieties in the world, the health benefits of blueberries are many and varied. Deliciously sweet, readily-available and low in calories, blueberries are ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Blueberries can help improve heart health.Eating blueberries may boost ...

That bright blue color of blueberries offers so much more than just a ‘grammable breakfast or snack. A handful of the little blue fruits has some serious health benefits. Everyone knows they’re chock ...

Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive functioning.

Blueberries are celebrated for heart and cancer protection, but few people know they might also slow aging and boost memory and vision. A University of Florida study found significant knowledge gaps ...

Could a tiny blue fruit be the ultimate biohack for your skin and energy? A family doctor puts this superfood to the test ...

Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of ...

Learn the top five benefits of blueberries, including their antioxidant properties linked to longevity, on the latest episode of Plant-Based. It’s true that good things come in small packages. It’s an ...

Reports about the health benefits of blueberries have consumers plucking the tasty little fruits as fast as Chance Creek Blues Organic Blueberry Farm can grow them. Owner Bo Arbogast is thrilled with ...

Small, yet bursting with big flavor, blueberries are a favorite of so many people. While blueberries may be coveted for their appeal in recipes that run the gamut from breakfast foods to desserts, the ...