Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart disease, liver disease, and cancer. Quitting alcohol can help prevent or ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...