The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...
The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...
Military Times on MSN
Corps updates physical fitness test standards for combat MOS Marines
Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.
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Celebs Jessica Alba, Jennifer Lopez, and Gigi Hadid Swear by Combat Workouts – Why They Need To Be on Your Radar
There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and boxercise to jiu jitsu, combat-style workouts are booming - and with fans like ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
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